CrossFit – Wed, Nov 8 Bring a Friend Week November 6th-10thRefer a friend and get $50 off your next month's membership. If your friend joins during BAFW they receive $50 off their first month's membership too! Handstand Push Up Work HSPU Progressions Metcon (Time) 3 Rounds For Time400m Run21 KBS 70/5315 Box Jump Overs 24/20″9
CrossFit – Tue, Nov 7 Bring a Friend Week November 6th-10thRefer a friend and get $50 off your next month's membership. If your friend joins during BAFW they receive $50 off their first month's membership too! Metcon 10:00 Alternating EMOM A) 4 Wall Walks B) 10 Front Squats (taken from the floor)135/95 Scale the weight
CrossFit – Mon, Nov 6 Bring a Friend Week November 6th-10thRefer a friend and get $50 off your next month's membership. If your friend joins during BAFW they receive $50 off their first month's membership too! Metcon (Time) Partner Workout 20 Rounds For Time:5 Wall Ball Shots 20/1410 Burpees20 Double-Unders (Rx+: Crossovers) While Partner A
CrossFit – Sat, Nov 4 Bring a Friend Week November 6th-10thRefer a friend and get $50 off your next month's membership. If your friend joins during BAFW they receive $50 off their first month's membership too! Saturday Community WOD Metcon (AMRAP – Rounds and Reps) 8min Amrap: 12 Cals (row, ski, bike) 8 Dumbbell Thrusters@35/25
CrossFit – Fri, Nov 3 Bring a Friend Week November 6th-10thRefer a friend and get $50 off your next month's membership. If your friend joins during BAFW they receive $50 off their first month's membership too! Nukes (3 Rounds for reps) AMRAP in 30 minutes From 0:00-8:00 1 mile Run Max Deadlifts (315/205 lb) From
