CrossFit – Tue, Jan 16
CrossFit – Tue, Jan 16 Metcon (Weight) 1A) Paused Backsquat5×4 RPE 8.5 (across all sets); rest 30 seconds*Pause 3 seconds in the bottom of the squat 1B) Bulgarian Split Squat5x10R/10L; rest 1:00 *Perform a set of back squats, rest :30, perform a set of split squats, rest 1:00. Perform next set… Diane (Time) 21-15-9 Reps