CrossFit – Thu, Feb 1
CrossFit – Thu, Feb 1 Deadlift (Weight) 1A) Deadlift:3×10 @70% of 1 RM; rest 30 seconds 1B) 3×20 V-Ups; rest 90 seconds Metcon (Time) 5 RFT: 5 Atlas Squats 2×50/3510 HSPU50 Double-Unders *L1: 1 Abmat HSPUL2: 2 Abmat Strict HSPUL3: 1:1 Strict Press @50% of Bodyweight