CrossFit – Wed, Jan 10
CrossFit – Wed, Jan 10 Metcon (Weight) 10:00 to build to a HEAVY 2 Position Clean:1 High-Hang Clean + 1 Clean*Do not let go of the bar. —Then—… Metcon (Weight) 10:00 to complete 5×5 Split Jerks Beginning at 60% from above. Increase the load until you can no longer complete 5 reps. Metcon (Time) “Heavy