CrossFit – Sat, Mar 2

CrossFit – Sat, Mar 2
Coach Mary's Gymnastics Clinic February 17th, 24th, March 2nd, and 9th.  Sign up at the whiteboard or see a coach.

Metcon (Time)
Partner “Loredo”

6 RFT:

24 Air Squats
24 Push-ups
24 Walking Lunges
400m Run

While partner A works, partner B
accumulates calories on the rower or bike. When partner A finishes the round, he/she switches with partner B.