CrossFit – Tue, Mar 26
CrossFit – Tue, Mar 26
Metcon (Weight)
Snatch Complex:
1 Snatch First Pull + 1 Snatch High
Pull +1 Snatch +1 Snatch Balance
Begin at 55-65% of 1 RM &
build to a heavy, single for the day.
7×1; Rest 90 secs.
Metcon (Time)
Complete the following for a total time:
21-15-9
Power Snatch 95/65
Burpees Over the Barbell
—Rest 5:00—
9-15-21
Overhead Squat 95/65
Toes 2 Bar
Scale the weight of the barbell as necessary.
L1: Kip Swing to L-Sit
L2: Kip Swing to K2Chest
L3: Hanging Knee Raises
