CrossFit – Wed, Mar 20
CrossFit – Wed, Mar 20 Metcon (Weight) 5×5 Box Squat Warm-up to a 5RM Box Squat. RPE 7-8. Complete 4 more sets at that weight. Rest 2:00 b/t sets. *Squat to a box that is just below parallel. Metcon (AMRAP – Rounds and Reps) 12 AMRAP:5 DB C&J 7 Burpee Box Jump Overs 24/20″9 DB