CrossFit – Sat, Mar 2
CrossFit – Sat, Mar 2 Coach Mary's Gymnastics Clinic February 17th, 24th, March 2nd, and 9th. Sign up at the whiteboard or see a coach. Metcon (Time) Partner “Loredo” 6 RFT: 24 Air Squats24 Push-ups24 Walking Lunges400m Run While partner A works, partner Baccumulates calories on the rower or bike. When partner A finishes the
