CrossFit – Mon, Apr 1
CrossFit – Mon, Apr 1 Hatch Cylce-Wk2D1 Backsquat1×10 @60%1×8 @65%1×6 @70%1×6 @75%1×6 @80% Rest 1-2 minutes b/t sets. Frontsquat1×5 @60%1×5 @70%1×5 @75%1×5 @75% Rest 1-2 minutes b/t sets. If you do not need a belt, do not use a belt. Complete for Total Time: (Time) 15-12-9Front squat 185/125Pull-ups (Banded Strict PU/Ring Row/Jumping PU) 12-9-6Push Press