CrossFit – Mon, Oct 30 Bring a Friend Week November 6th-10thRefer a friend and get $50 off your next month's membership. If your friend joins during BAFW they receive $50 off their first month's membership too! Metcon (Weight) 5 Total Sets 1a) Back Squat x5 @50% of 1RM 1b) Barbell Good Morning x 10 Metcon
CrossFit – Sat, Oct 28 Bring a Friend Week November 6th-10thRefer a friend and get $50 off your next month's membership. If your friend joins during BAFW they receive $50 off their first month's membership too! Metcon (Time) In Teams of Two: 3 Rounds For Time 200m Sprint 10 Power Snatches 8 Pull-ups 6 Toes
CrossFit – Fri, Oct 27 Bring a Friend Week November 6th-10thRefer a friend and get $50 off your next month's membership. If your friend joins during BAFW they receive $50 off their first month's membership too! Andy (Time) For time, wearing a 20-lb. vest: 25 thrusters, 115 lb. 50 box jumps, 24 in. 75 deadlifts,
CrossFit – Thu, Oct 26 Bring a Friend Week November 6th-10thRefer a friend and get $50 off your next month's membership. If your friend joins during BAFW they receive $50 off their first month's membership too! Back Squat (Weight) EMOM for 10:00:3 Back Squats at 75% of 1 RM Metcon (Time) 4 RFT: 10 OHS
CrossFit – Wed, Oct 25 Bring a Friend Week November 6th-10thRefer a friend and get $50 off your next month's membership. If your friend joins during BAFW they receive $50 off their first month's membership too! Clean Complex (Weight) 5×1 of the following complex:1 Hang Clean + 1 Clean + 1 Jerk Rest 2:00 between
