CrossFit – Thu, Aug 10
CrossFit – Thu, Aug 10 Metcon (Weight) Deadlift Wave2-6-2-6-2RPE 10-8-10-8-10 Athletes will warm-up to a challenging, maximal set of 2 to complete the first set. Drop the weight to a HEAVY, sub-maximal load for the next set of 6. For the third set,increase the load again, etc. Rest 60 but no more than 90 secs