CrossFit – Mon, Sep 4
CrossFit – Mon, Sep 4 OPEN GYM 8-12 (Weight) Every 90 secs for a total of 10 sets,complete the following complex: Snatch-grip High Pull+Hang Power Snatch+Snatch Record heaviest load. Metcon (Time) For Time: 30 Crossovers15 Ring Dips20 Crossovers10 Ring Dips10 Crossovers5 Ring Dips1,000m Row5 Ring Dips10 Crossovers10 Ring Dips20 Crossovers15 Ring Dips30 Crossovers