CrossFit – Tue, Jun 3 Mobility and Body Heat 500/450m Row — :30 Down Dog Calf Gas Pedals :30/:30 Scorpion Stretch :30/:30 Samson Lunge Stretch General Prep 3 Sets: For Quality :30 Jump Rope 8 False Grip Ring Rows :15 Ring Support Hold :10 Bottom Of Dip Hold 6 Inchworm Push-Ups 10 Hollow Rocks “Neo”
CrossFit – Mon, Jun 2 General Prep 2 Sets, For Quality 10 Bend and Bows 10 Torso Rotations 10 PVC Pipe Passovers 5/5 PVC Pipe Around the Worlds :20/:20 PVC Pipe Prayer Stretch Specific Prep 2 Sets, with Empty Barbell 3 Hang Snatch Pull 3 Hang Snatch High Pull 3 Hang Muscle Snatch 3 Hang
CrossFit – Sun, Jun 1 General Prep 400M Run Then. . . 2 Sets: 15 Air Squats 8 Inchworm Push-ups 10 Deep Lunge Mountain Climbers 8/8 Single KB Suitcase Deadlifts Conditioning @ 0:00 For Time: 1000M Run 1000/900M Row 400M Farmers Carry @2×50/35# 1000M Run Conditioning @ 25:00 For Time: 1000M Run 1000/900M Ski Erg
CrossFit – Sat, May 31
CrossFit – Fri, May 30 Dwyerfire WOD (Time) 10 RFT 12 Push-ups 10 Deadlifts @ 135/115 8 Pull-ups 6 Front Squats @ 135/115 In honor of CW3 Steve Dwyer CW3 Stephen R. Dwyer, Jr.
