CrossFit – Thu, Apr 11
CrossFit – Thu, Apr 11 Back Squat (Weight) 1×10 @60%1×10 @65%1×8 @70%1×8 @75% Rest 1-2 minutes between sets. No belts. Front Squat (Weight) 1×5 @60%1×5 @65%1×5 @70%1×5 @70% Metcon (AMRAP – Reps) Alternating EMOM for 10:00:Odd: 10 Devils Press 2×25/15Even: 2 Rope Climbs —Rest 5:00— Alternating EMOM for 10:00:Odd: 10 Target Burpees (6″ above maximum