CrossFit – Sun, Jun 22
CrossFit – Sun, Jun 22 General Prep 2 Sets, For Quality 1:00 Cardio Choice 6/6 Half Kneeling Kettlebell Windmill 10 Scapular Push-Ups + 10 Plank Shoulder Taps 6/6 Single Arm Rotational Ring Rows 10 Ring V-Outs Specific Barbell Prep 3 Sets, building to working loads 1 Pause Bench + 3 Bench Press Bench Press (Pause