CrossFit – Tue, Jan 28
CrossFit – Tue, Jan 28 Suggested Warm-Up Warm-Up OPTIONAL MOBILITY ROUND 10 Groiners 8 Cat Cow 10 Boot Strappers 8 Thread the Needle GENERAL WARM-UP 1 ROUND 10 Wall Ball Front Squats 10 Scap Pull Ups 20 Shoulder Taps Into… 1 ROUND 8 Wall Balls 8 Ring Rows 8 Up Downs Into… 1 ROUND 6