• 01FEB, 2025
    0 Comments

    CrossFit – Sun, Feb 2

    CrossFit – Sun, Feb 2 SUNDAY FUNDAY (Time) SUSAN 5 RFT 200M Run 10 Squats 10 Push Up

  • 31JAN, 2025
    0 Comments

    CrossFit – Sat, Feb 1

    CrossFit – Sat, Feb 1

  • 30JAN, 2025
    0 Comments

    CrossFit – Fri, Jan 31

    CrossFit – Fri, Jan 31 Suggested Warm-Up Warm-Up 2 ROUNDS 5 Jefferson Curls 5/5 Sciatic Nerve Flosses 10 PVC Banded Deadlifts 1:00 EZ Bike Into… 2 ROUNDS 5/5 Staggered Stance Good Mornings* 5 Cat/Cows 5 Empty Barbell RDLs :30 Bike Sprint *Option for staggered stance empty BB Deadlifts Strength – All Deadlift (5×2 Deadlift* (21X1))

  • 29JAN, 2025
    0 Comments

    CrossFit – Thu, Jan 30

    CrossFit – Thu, Jan 30 Suggested Warm-Up Warm-Up BOUNDING PRIMER 2 ROUNDS 12 Front to Back Line Hops 12 Side to Side Line Hops 10 Right/Left Single Leg Hops 5 Max Vertical Jumps -Quick Rest Between Rounds- Then Complete… 1 ROUND 8 Low Box Jumps 10 BW Good Mornings 10 Air Squats 10 Elbow Punch

  • 28JAN, 2025
    0 Comments

    CrossFit – Wed, Jan 29

    CrossFit – Wed, Jan 29 Suggested Warm-Up Metcon LINE DRILLS 25’/25’ Side Shuffle 25’ Alt Figure 4 Stretch 25’ Alt. Quad Stretch 25’ Karaoke 25’ Toy Soldier 25’ High Knees 25’ Butt Kickers 25’/25’ High Knees into Sprint Into… 2 ROUNDS 4 Push Up to Down Dog 4/4 Moose Antler 8 Tuck Ups/V Ups 8

FREE CLASS!

Claim Your First Class For FREE!
FREE CLASS
* Terms & Conditions Apply
close-link