WOD

CrossFit – Thu, Mar 30 Metcon (AMRAP – Rounds and Reps) 20min AMRAP:15 Jumping Squats (Air Squats)10 Pull-ups (Jumping PU/Barbell PU/Ring Rows)5 Wall Walks *Scale reps as needed

CrossFit – Wed, Mar 29 Metcon (AMRAP – Reps) 5 Rounds:1A) 10 Barbell Good-mornings; rest 30 secs1B) 10 GH Raises; rest 30 secs *You may use weight on the good-mornings. Metcon (Time) For Time: Buy-In: 1000m Row1-2-3-4-5-6-7-8-9-10Clean and Jerk115/75Front Rack Box Step-Up 24/20Buy-Out: 1000m Row Scale the weight accordingly.

CrossFit – Tue, Mar 28 Metcon (AMRAP – Reps) 10min EMOM:Odd: 10 Strict Pull-ups (If you are able to string 10 UB PU together, do them weighted).Even: 50 Double-Unders Metcon (Time) 3 Rounds For Time 50 Wall Ball Shots 20/1430 GHD Sit Ups10 Manmakers 2×35/25 L1: GHD SU to ParallelL2: Med Ball GHD SUL3: V-Ups

CrossFit – Mon, Mar 27 Metcon (AMRAP – Rounds and Reps) 15:00 AMRAPBuy-In: 800m Run2 Rope Climbs (K2Elbow on the rope/Tarzan Pulls)2 Power Snatches 115/752 Bar-Facing Burpees(*Add 2 reps every round) Rest 1:00   Metcon (AMRAP – Rounds and Reps) 9:00 AMRAP Buy-In: 400m Run 5 Front Squats 5 Box Jump Overs (Step-overs) (*Add 5

CrossFit – Sat, Mar 25 “Barbara Annie” (Time) 5 Rounds For Time 20 Pull-Ups 30 Push-Ups 40 Sit-Ups 50 Air Squats 50-40-30-20-10 Double unders after each round 3 minutes Rest *SCALE REPS APPROPRIATELY