WOD

CrossFit – Sat, Oct 29

CrossFit – Fri, Oct 28 Hidalgo (Time) For Time: Run 2 Miles Rest 2-Minutes 20 Squat Cleans, 135# 20 Box Jumps, 24” 20 Walking Lunge Steps, 45# Plate Overhead 20 Box Jumps, 24" 20 Squat Cleans, 135# Rest 2-Minutes Run 2 Miles If you’ve got a 20# vest or body armor, wear it. In honor

CrossFit – Thu, Oct 27 Handstand Walk Practice Handstand Walk Practice Metcon (5 Rounds for reps) 5min AMRAP: 10 Box Jumps 10 Dbl DB Deadlifts 50/35 10 Dbl DB C&J -Rest 2:00- 4min AMRAP: ME Lateral Burpee Box Jump Overs -Rest 2:00- 3min AMRAP: 6 Box Jumps 6 Dbl DB Deadlifts 50/35 6 Dbl DB

CrossFit – Wed, Oct 26 1 Rep Max Snatch (Weight) 20:00 to establish 1 RM Snatch Metcon 15:00 AMRAP: 200m Run 15 Power Snatches 95/65 10 HSPU

CrossFit – Tue, Oct 25