Tuesday
Tuesday Snatch Work (Weight) 5×1 of the following complex: 1 Snatch-grip Deadlift+ 1 Hang Snatch+ 1 Snatch+ 1 Snatch Balance Rest 90 secs b/t sets *Begin working sets at 70% of 1RM & increase the load every set. Metcon (Time) 5 RFT: 5 Strict Pull-ups 10 Box Jump Overs 30/24" (do not touch the top