Strength + MetCon
Strength + MetCon Snatch Complex: (5 x 1+2 Every :90sec) Power Snatch + Overhead Squat Metcon (AMRAP – Rounds and Reps) 12min AMRAP 10/8 Calorie Row 10 Kettlebell Walking Lunges 70/53 (Farmers Carry Hold) 25 Push Ups LvL 3: (53/36) LvL 2: (36/26) LvL 1: (26/18) Warm-up Accessory Cash Out: – 2min Assault Bike/400m Jog/2min