CrossFit – Wed, Jun 18
CrossFit – Wed, Jun 18 General Prep 3 Sets: 1:00 Row (:30 Easy – :20 Mod – :10 Hard) 10 Goblet Cossack Squats 6 Inchworm Push-Ups :30/:30 Side Plank :20/:20 Single Arm Plank Specific Barbell Prep 3 Sets, building to working loads 1 Pause Front Squat + 3 Front Squats Paused Front Squat (Pause Front