Manic Mondays
Manic Mondays Annie, are you OK? (Time) 21-15-9 Reps for Time Row (for Calories) Thrusters (65/45 lbs) Medicine Ball Cleans (20/14 lbs) Sumo Deadlift High-Pulls (65/45 lbs) Wall Balls (20/14 lbs) Burpees Mobility Cash Out Mobility Cash Out: – 2min Assault Bike/400m Jog/2min Row (Cool down speed) – 20 passes(up/down) Barbell(45) Smashing (Quads, IT band,