Midline Madness
Midline Madness Metcon (AMRAP – Rounds and Reps) 8min AMRAP :45sec L-Sit 15 Hollow Rocks 10 Hi-Lo planks Metcon (AMRAP – Rounds and Reps) 3min AMRAP 20 Double Unders 3 Toes to Bar (Increasing Reps by 3) -Rest 90sec- 3min AMRAP * Start where you left off* -Rest 90sec- 3min AMRAP * Start where you