Strength + MetCon
Strength + MetCon Shoulder Press (Weight) Warmup Sets: 5(40%) – 5(50%) – 3(60%) Working Sets: 5(75%) – 3(85%) – 1+(95%) Deadlift (Weight) Warmup Sets: 5(40%) – 5(50%) – 3(60%) Working Sets: 5(75%) – 3(85%) – 1+(95%) Metcon (Time) 21-15-9 Cal Row Dumbbell Box Step Overs (24/20) Double DB Clean and Jerk (35/25) Rx+ (50/35) Warm-up