Monday Madness
Monday Madness Metcon (AMRAP – Rounds and Reps) 25min AMRAP: 10 Dead Lifts (155/105) 10 Hang Cleans 40 Burpees 10 Front Squats 10 Push Jerks 400m Run Rx+ (185/125) Warm-up Mobility Cash Out: – 2min Assault Bike/400m Jog/2min Row (Cool down speed) – 20 passes(up/down) Barbell(45) Smashing (Quads, IT band, Hamstring