CrossFit – Mon, May 4
CrossFit – Mon, May 4 Warm-Up General Warm-Up 2:00 Cardio Choice — 2 Sets 5/5 World’s Greatest Stretch :15/:15 Pigeon Pose 10 Down Dog + Up Dog 10 Down Dog Toe Touches 5 Down Dog Piked Push-Up Specific Barbell Prep 2 Sets: w/ Empty Barbell 5 Romanian Deadlifts 5 Upright Rows 5 Strict Press 5
