CrossFit – Tue, May 12
CrossFit – Tue, May 12 Warm-Up Flow (Checkmark) General Warm-Up 2 Sets: For Quality 1:00 Cardio Choice 10 Bootstrap Squats 10 Scapular Push-Ups + 10 Plank Shoulder Taps 6/6 Single Arm Rotational Ring Rows 10 Ring V-Outs Specific Prep 3 Sets: Building to Working Loads 3 Bench Press 40-50-60% Bench Press (Every 2:00 x 5
