CrossFit – Sat, Dec 28 Upcoming Holiday Hours12/24 Christmas Eve – 9am12/25 Christmas Day – Closed12/26 Day a/f Christmas – Closed12/31 New Years Eve 5:30/6:30/8:30/9:30/Noon1/1/25 – ClosedJan 6-10 Bring a Friend Week. All drop in fees waived! Saturday Community WOD Metcon (AMRAP – Rounds and Reps) 26:00 AMRAP 50/40 Calorie Row 50 Abmat Sit Ups
CrossFit – Fri, Dec 27 Upcoming Holiday Hours12/24 Christmas Eve – 9am12/25 Christmas Day – Closed12/26 Day a/f Christmas – Closed12/31 New Years Eve 5:30/6:30/8:30/9:30/Noon1/1/25 – ClosedJan 6-10 Bring a Friend Week. All drop in fees waived! Suggested Warm-Up Warm-Up 1-2 ROUNDS 30 Mountain Climbers 25 Bunny Hops 20 Shoulder Taps 15 Scap Push-Ups 10
CrossFit – Thu, Dec 26 Upcoming Holiday Hours12/24 Christmas Eve – 9am12/25 Christmas Day – Closed12/26 Day a/f Christmas – Closed12/31 New Years Eve 5:30/6:30/8:30/9:30/Noon1/1/25 – ClosedJan 6-10 Bring a Friend Week. All drop in fees waived! Closed. See everyone tomorrow!
CrossFit – Wed, Dec 25 Upcoming Holiday Hours12/24 Christmas Eve – 9am12/25 Christmas Day – Closed12/26 Day a/f Christmas – Closed12/31 New Years Eve 5:30/6:30/8:30/9:30/Noon1/1/25 – ClosedJan 6-10 Bring a Friend Week. All drop in fees waived! Merry Christmas and Happy Holidays!
CrossFit – Tue, Dec 24 Upcoming Holiday Hours12/24 Christmas Eve – 9am12/25 Christmas Day – Closed12/26 Day a/f Christmas – Closed12/31 New Years Eve 5:30/6:30/8:30/9:30/Noon1/1/25 – ClosedJan 6-10 Bring a Friend Week. All drop in fees waived! 12 Days of Christmas (Time) 1 Wall Walk 2 Deadlifts 3 Hang Power Cleans 4 Push Press 5
