CrossFit – Wed, Jun 4 General Prep 3:00 Cardio Choice — 10 Bend and Bows 10 Torso Rotations 10 Cat Cows (Slow and Controlled) 10 Bird-Dogs 10 Dead-Bugs Specific Prep 3 Sets 8/8 Single Leg Kettlebell RDL 10 Russian Kettlebell Swings 20 Bear Plank Shoulder Taps 20 Glute Bridges 4/3 Wide Grip Push-Ups + 4/3
CrossFit – Tue, Jun 3 Mobility and Body Heat 500/450m Row — :30 Down Dog Calf Gas Pedals :30/:30 Scorpion Stretch :30/:30 Samson Lunge Stretch General Prep 3 Sets: For Quality :30 Jump Rope 8 False Grip Ring Rows :15 Ring Support Hold :10 Bottom Of Dip Hold 6 Inchworm Push-Ups 10 Hollow Rocks “Neo”
CrossFit – Mon, Jun 2 General Prep 2 Sets, For Quality 10 Bend and Bows 10 Torso Rotations 10 PVC Pipe Passovers 5/5 PVC Pipe Around the Worlds :20/:20 PVC Pipe Prayer Stretch Specific Prep 2 Sets, with Empty Barbell 3 Hang Snatch Pull 3 Hang Snatch High Pull 3 Hang Muscle Snatch 3 Hang
CrossFit – Sun, Jun 1 General Prep 400M Run Then. . . 2 Sets: 15 Air Squats 8 Inchworm Push-ups 10 Deep Lunge Mountain Climbers 8/8 Single KB Suitcase Deadlifts Conditioning @ 0:00 For Time: 1000M Run 1000/900M Row 400M Farmers Carry @2×50/35# 1000M Run Conditioning @ 25:00 For Time: 1000M Run 1000/900M Ski Erg
CrossFit – Sat, May 31
