WOD

CrossFit – Sun, Jun 9 SUNDAY FUNDAY 10 RFT 10 Walking Lunge 10 Push Ups

CrossFit – Sat, Jun 8 Saturday Community WOD!!! (Time) 20:00 AMRAP 200m S/A Farmers Carry 21 Wall Ball Shots 20/14 15 Kettlebell Swings 53/35 9 Burpees *no slouching to the side on the farmers carry. stay nice and tight

CrossFit – Fri, Jun 7 31 Heroes (AMRAP – Reps) 31 Minute AMRAP of: Partner 1: 8 Thrusters, 155# / 105# 6 Rope Climbs, 15 ft. 11 Box Jumps, 30" / 24" Partner 2: 400m Run with sandbag, 45# / 25# This is a Partner WOD – Partner #1 will perform the work listed above.

CrossFit – Thu, Jun 6 Metcon Back Squat:1×5@60%1×5@65%1×5@70%1×5@75% Front Squat:1×5@60%1×5@65%2×5@70% Rest 2:00 b/t sets Metcon (Time) 3 RFT:5 Atlas Squats10 DB C&J15 Echo Bike Cals DB – 2×50/35 Scale the weight of the DB accordingly.

CrossFit – Wed, Jun 5 Barbell Complex (Weight) 15 minutes to establish a maximum set forthe day. 1 High-Hang Clean + 1 Front Squat + 2 Jerks Rest as needed. Metcon (Time) For Time:150 Double-unders125 Sit-ups100 Box Step-ups 24/2075 Deadlifts 115/7550 Burpees25 Strict HSPU 30:00 Time Cap L1: 1 Abmat Strict HSPUL2: Box Pike Position