CrossFit – Sun, Apr 7
CrossFit – Sun, Apr 7
CrossFit – Sun, Apr 7
CrossFit – Sat, Apr 6 Saturday Community WOD. Open to all! (Time) For Time: 25-20-15-10-5 Wall Ball Shots Abmat Situps Pushups Kettlebell Swings *200m run after each round RX : 20/14; 53/35
CrossFit – Fri, Apr 5 Partner Glen Only one person working at a time. Both partners must complete the runs. Glen (Time) For Time: 30 Clean and Jerks, 135# 1-Mile Run 10 Rope Climbs, 15′ 1-Mile Run 100 Burpees In honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an
CrossFit – Thu, Apr 4 Hatch Cycle-Wk2D2 Backsquat1×10 @60%1×8 @70%1×8. @75%1×8. @80% Rest 1-2 minutes Frontsquat1×5 @60%1×5. @65%1×5. @70%1×5. @70% Rest 1-2 minutes No belts. Metcon (AMRAP – Reps) 5 Rounds:Minute 1: ME Double-undersMinute 2: ME Wall Ball Shots 20/14Minute 3: ME Bar Muscle-upsMinute 4: Rest Score is total reps. Scale:Minute 1: Use this time
CrossFit – Wed, Apr 3 Clean Complex (Weight) 15 minutes to establish a heavy, maximumfor the day. 1 Deadlift + 1 Hang Clean (at the knee) + 1 Front Squat + 1 Jerk Metcon (Time) 5 Rounds for Total Time:5 Shoulder to Overhead 155/1057 Box Jumps 24/20″—Immediately into…—5 Rounds:5 S2OH 135/857 Burpee Box Jump Overs
