CrossFit – Wed, Mar 6 Coach Mary's Gymnastics Clinic February 17th, 24th, March 2nd, and 9th. Sign up at the whiteboard or see a coach. Metcon (Weight) 15:00 to establish a maximum lift for the day. Power or Split Jerk 1-1-1-1-1 Metcon (Time) For Time: 10-9-8-7-6-5-4-3-2-1 Double DB C&J (full squat) 35/25Burpees-over-the-DB *Scale the weight
CrossFit – Tue, Mar 5 Coach Mary's Gymnastics Clinic February 17th, 24th, March 2nd, and 9th. Sign up at the whiteboard or see a coach. Skill Focus: Bar Muscle-up Complete the following: 10 Jump to Kip Swings10 K2E10 Hip to Bar10 Jumping BMU10 BMU Transitions Metcon (AMRAP – Rounds and Reps) 12 AMRAP:30 Double-Unders5 BMU1
CrossFit – Mon, Mar 4 Coach Mary's Gymnastics Clinic February 17th, 24th, March 2nd, and 9th. Sign up at the whiteboard or see a coach. WOD Description This WOD will have 3 different scores: rounds and reps for each AMRAP and a time for the pistols. Metcon (AMRAP – Rounds and Reps) 20 AMRAP: 400m
CrossFit – Sat, Mar 2 Coach Mary's Gymnastics Clinic February 17th, 24th, March 2nd, and 9th. Sign up at the whiteboard or see a coach. Metcon (Time) Partner “Loredo” 6 RFT: 24 Air Squats24 Push-ups24 Walking Lunges400m Run While partner A works, partner Baccumulates calories on the rower or bike. When partner A finishes the
CrossFit – Fri, Mar 1 The Open is upon us! Get signed up at games.crossfit.com or here at the gym.Coach Mary's Gymnastics Clinic February 17th, 24th, March 2nd, and 9th. Sign up at the whiteboard or see a coach. CrossFit Games Open 24.1 Rx (Ages 16-54) (Time) For time:21 dumbbell snatches, arm 121 lateral burpees
