Manic Mondays
Manic Mondays Metcon (Time) 50 Double Unders 63 Kettlebell Swings 53/35 36 Pull Ups 40 Double Unders 42 KBS 24 Pull Ups 30 Double Unders 21 KBS 12 Pull Ups LvL 3: 35/25 – Singles – Jumping Pull Ups LvL 2: 25/18 – Singles – Ring Rows LvL 1: 18/10 – Singles – Ring Rows