Saturday Community Wod

Saturday Community Wod Metcon (Time) Partner Wod for Time: Buy in: 800 M Run 3RFT 30 Power Cleans @135/95 30 Synchro Russian Kettle Bell Swings @53/36 30 Wall Ball Shots @20/14 30 Box Jump Overs @24/20 Buy Out: 80 Calories Row/Bike/Ski I go, you go on the Power Cleans and Box Jumps! Wall ball can