Strength + MetCon
Strength + MetCon Shoulder Press (5×5 + 20 Banded Pull Aparts Every :90sec) Metcon (2 Rounds for reps) 5min AMRAP 2 Hang Squat Cleans 135/95 3 Handstand Pushups 5 Burpees over Bar -Rest 2min- 5min AMRAP 2 Hang Squat Cleans 155/105 3 Handstand Pushups 5 Burpees over Bar LvL 3: (95/65)-(Box HSPU) LvL 2: (75/55)-(Pike