Strength + MetCon
Strength + MetCon Front Squat (7×3 (Building) :03 sec pause @ bottom on 1st rep) Metcon (AMRAP – Rounds and Reps) 18min AMRAP 15 Pull ups 25 Wall Ball 20/14 5 Handstand Push Ups LvL 3: 10/20/3(reps) LvL 2: Ring Rows – 14/10 – Pike Push Ups LvL 1: Ring Rows – 14/10 – Seated