CrossFit – Tue, Nov 1
CrossFit – Tue, Nov 1 Pull-Up Work (AMRAP – Reps) 3 x ME UB Pull-ups Rest as needed in between each set. Diane (Time) 21-15-9 Reps For Time Deadlifts (225/155 lb) Handstand Push-Ups L1: 1 Abmat HSPUL2: Box Pike HSPUL3: Strict Regular Push-ups