• 03OCT, 2022
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    CrossFit – Tue, Oct 4

    CrossFit – Tue, Oct 4 Metcon (AMRAP – Reps) 12 AMRAP: 2 Cal Row 2 T2B 4 Cal Row 4 T2B 6 Cal Row 6 T2B 8 Cal Row 8 T2B… *Increase reps by two every round. Score is total number of reps. Cash-out: 3 Sets: 15 Band Trunk Rotations (arms extended) 15 Woodchoppers w/band

  • 02OCT, 2022
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    CrossFit – Mon, Oct 3

    CrossFit – Mon, Oct 3 Hatch Cycle Back Squat Week 11A (*record heaviest weight in Wodify) 1×5@60% 1×3@70% 1×2@80% 1×2@90% 1×1@95% 1×1@103% Hatch Cycle Front Squat Week 11A (*record heaviest weight in wodify) 1×5@60% 1×5@70% 2×5@75% Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups <p> </p><p>*Optional but

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