CrossFit – Tue, Oct 4
CrossFit – Tue, Oct 4 Metcon (AMRAP – Reps) 12 AMRAP: 2 Cal Row 2 T2B 4 Cal Row 4 T2B 6 Cal Row 6 T2B 8 Cal Row 8 T2B… *Increase reps by two every round. Score is total number of reps. Cash-out: 3 Sets: 15 Band Trunk Rotations (arms extended) 15 Woodchoppers w/band