CrossFit – Tue, Feb 7
CrossFit – Tue, Feb 7 Metcon (AMRAP – Rounds) EMOM for 10:00 Odd: 10 Unbroken T2B (K2Chest/L-Sit/Hanging Knee Raises)Even: 5 Unbroken Hang Power Snatches 95/65 Athletes must begin every rep just below the knee. Metcon (AMRAP – Rounds and Reps) 12 AMRAP: In an ascending order, complete the following: 1 Wall Walk1 Front Squat 135/952