CrossFit – Wed, Mar 1
CrossFit – Wed, Mar 1 Metcon (AMRAP – Reps) 1:00 Hollow Hold10 Alt. V-ups1:00 Arch Hold9 Alt. V-ups1:00 HS Hold (Nose&Toes)8 Alt. V-ups1:00 Hollow Hold7 Alt. V-Ups1:00 Arch Hold6 Alt. V-ups1:00 HS Hold5 Alt. V-ups1:00 Hollow Hold4 Alt. V-ups1:00 Arch Hold3 Alt. V-ups1:00 HS Hold2 Alt. V-ups1:00 Hollow Hold1 V-up Metcon (Time) For Time: Buy-In: