CrossFit – Wed, Apr 19
CrossFit – Wed, Apr 19
CrossFit – Wed, Apr 19
CrossFit – Tue, Apr 18 Metcon (Weight) Complete 10 sets of the following complex at 70% of 1 RM Snatch. 1st Snatch Pull + Power Snatch + Snatch (full) Rest :60 b/t sets Metcon (AMRAP – Rounds and Reps) 20 AMRAP:50 ft. Front Rack Lunge 135/9520 GHD SU50 ft. Handstand Walk20 V-Ups *GHD SU to
CrossFit – Mon, Apr 17 monday (AMRAP – Rounds and Reps) test
CrossFit – Sat, Apr 15 Saturday Community WOD – Bring a Friend! (Time) 3 Rounds for Time 20 Alt DB Snatches 35/25 15 Box Jump Overs 24/20 10 Pullups 15 Box Jump Overs 20 Alt DB Snatches *rest :90 b/t rounds* RX+ 50/35; 30″/24″; sub 3 T2B and 3 BMU for pullups
CrossFit – Fri, Apr 14 Tuder (Time) For Time w/ a partner: 1 Mile Run (Together) 31 Push-ups (Indy) 20 Rounds (Partners alternate rounds): 3 Deadlifts 135/95 3 C&J 135/95 3 Front Squats 135/95 31 Push-ups (Indy) 1 Mile Run (Together)
