CrossFit – Thu, Apr 13
CrossFit – Thu, Apr 13 Metcon (AMRAP – Reps) 5 Rounds of the following: Min.1 15 Cal RowMin.2 30 Shoulder TapsMin.3 200m SprintMin.4 15 Strict Dips (Banded Dips/Box Dips/Tricep Extensions) *If you can’t do a complete shoulder tap but you can getyour hands off the ground, perform 30 alternating reps. *If you can’t do a