CrossFit – Thu, Oct 26 Bring a Friend Week November 6th-10thRefer a friend and get $50 off your next month's membership. If your friend joins during BAFW they receive $50 off their first month's membership too! Back Squat (Weight) EMOM for 10:00:3 Back Squats at 75% of 1 RM Metcon (Time) 4 RFT: 10 OHS
CrossFit – Wed, Oct 25 Bring a Friend Week November 6th-10thRefer a friend and get $50 off your next month's membership. If your friend joins during BAFW they receive $50 off their first month's membership too! Clean Complex (Weight) 5×1 of the following complex:1 Hang Clean + 1 Clean + 1 Jerk Rest 2:00 between
CrossFit – Tue, Oct 24 Bring a Friend Week November 6th-10thRefer a friend and get $50 off your next month's membership. If your friend joins during BAFW they receive $50 off their first month's membership too! Snatch Complex (Weight) 5×1 of the following complex:2 Snatches + 1 Snatch Balance Rest 2:00 between sets. The snatches
CrossFit – Mon, Oct 23 Bring a Friend Week November 6th-10thRefer a friend and get $50 off your next month's membership. If your friend joins during BAFW they receive $50 off their first month's membership too! Back Squat (Weight) 7×5 at 80% of 1 RM Metcon (Time) For Time: 100 Double-unders75 Front Rack Dumbbell
CrossFit – Sat, Oct 21 Bring a Friend Week November 6th-10thRefer a friend and get $50 off your next month's membership. If your friend joins during BAFW they receive $50 off their first month's membership too! Saturday Community WOD (AMRAP – Rounds and Reps) 4-5min Amraps.. Rd 1, 3 1 Wall Walk 10 Wall ball
