CrossFit – Fri, Oct 20 Bring a Friend Week November 6th-10thRefer a friend and get $50 off your next month's membership. If your friend joins during BAFW they receive $50 off their first month's membership too! Partner “Meddock” (Time) For Time: 1 Mile Run (Individual) 2 Rounds: (Together)120 Air Squats75 Push-ups40 Pull-ups26 Deadlifts 185/13540 Pull-ups75
CrossFit – Thu, Oct 19 Bring a Friend Week November 6th-10thRefer a friend and get $50 off your next month's membership. If your friend joins during BAFW they receive $50 off their first month's membership too! Back Squat (Weight) 9×3 @ 80% of 1 RM Metcon (Time) 3 RFT:50 Double-Unders30 GHD Sit-ups10 Front Squats
CrossFit – Wed, Oct 18 Bring a Friend Week November 6th-10thRefer a friend and get $50 off your next month's membership. If your friend joins during BAFW they receive $50 off their first month's membership too! Metcon (AMRAP – Reps) 20:00 Alternating EMOM Odd: 1 Hang Clean + Front Squat + JerkEven: Max Effort Strict
CrossFit – Tue, Oct 17 Bring a Friend Week November 6th-10thRefer a friend and get $50 off your next month's membership. If your friend joins during BAFW they receive $50 off their first month's membership too! Snatch Complex (Weight) 10:00 EMOM1 Hang Snatch + 1 Snatch + 1 OHS Begin at 75% of 1 RM
CrossFit – Mon, Oct 16 Bring a Friend Week November 6th-10thRefer a friend and get $50 off your next month's membership. If your friend joins during BAFW they receive $50 off their first month's membership too! Back Squat (Weight) 6×7 at 75% of 1 RM Metcon (AMRAP – Reps) 4 Rounds Every 3:0024 Wall
