CrossFit – Mon, Feb 19
CrossFit – Mon, Feb 19 The Open is upon us! Get signed up at games.crossfit.com or here at the gym.Coach Mary's Gymnastics Clinic February 17th, 24th, March 2nd, and 9th. Sign up at the whiteboard or see a coach. Metcon (Time) For Time:10 Rounds:5 Strict Push-ups3 Wall Walks100m Run—Rest 5:00—50 Double-Unders21 Dbl KB C&J 53/3550