CrossFit – Fri, Mar 1
CrossFit – Fri, Mar 1 The Open is upon us! Get signed up at games.crossfit.com or here at the gym.Coach Mary's Gymnastics Clinic February 17th, 24th, March 2nd, and 9th. Sign up at the whiteboard or see a coach. CrossFit Games Open 24.1 Rx (Ages 16-54) (Time) For time:21 dumbbell snatches, arm 121 lateral burpees