CrossFit – Wed, Feb 7 Bring a Friend Week February 5th-9th (no drop in fees). Don't forget about our referral offer. Bring a friend and get them to sign up and you both get $50 cold hard cash!The Open is upon us! Get signed up at games.crossfit.com or here at the gym.Coach Mary's Gymnastics Clinic
CrossFit – Tue, Feb 6 Bring a Friend Week February 5th-9th (no drop in fees). Don't forget about our referral offer. Bring a friend and get them to sign up and you both get $50 cold hard cash!The Open is upon us! Get signed up at games.crossfit.com or here at the gym.Coach Mary's Gymnastics Clinic
CrossFit – Mon, Feb 5 Bring a Friend Week February 5th-9th (no drop in fees). Don't forget about our referral offer. Bring a friend and get them to sign up and you both get $50 cold hard cash!The Open is upon us! Get signed up at games.crossfit.com or here at the gym.Coach Mary's Gymnastics Clinic
CrossFit – Sat, Feb 3 NO OPEN GYM Saturday ⅔ . We will close at 10am after the Community WOD for cleaning. It would be a huge help to us if you could stay after and help us clear the floor.Bring a Friend Week February 5th-9th (no drop in fees). Don't forget about our
CrossFit – Fri, Feb 2 Holbrook (10 Rounds for reps) 10 Rounds each for time: 5 Thrusters, 115# 10 Pull-ups 100m Sprint Rest 1-Minute In honor of U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, was killed on July 29th, 2010 http://www.crossfit.com/mt-archive2/007405.html Scale the weight of the barbell as necessary. L1: Jumping PUL2: Ring
