CrossFit – Tue, Feb 13
CrossFit – Tue, Feb 13 The Open is upon us! Get signed up at games.crossfit.com or here at the gym.Coach Mary's Gymnastics Clinic February 17th, 24th, March 2nd, and 9th. Sign up at the whiteboard or see a coach. Metcon (Weight) 15 minutes to establish a maximum complex for the day:1 Hang Snatch + 2