CrossFit – Sat, Mar 2 Coach Mary's Gymnastics Clinic February 17th, 24th, March 2nd, and 9th. Sign up at the whiteboard or see a coach. Metcon (Time) Partner “Loredo” 6 RFT: 24 Air Squats24 Push-ups24 Walking Lunges400m Run While partner A works, partner Baccumulates calories on the rower or bike. When partner A finishes the
CrossFit – Fri, Mar 1 The Open is upon us! Get signed up at games.crossfit.com or here at the gym.Coach Mary's Gymnastics Clinic February 17th, 24th, March 2nd, and 9th. Sign up at the whiteboard or see a coach. CrossFit Games Open 24.1 Rx (Ages 16-54) (Time) For time:21 dumbbell snatches, arm 121 lateral burpees
CrossFit – Thu, Feb 29 The Open is upon us! Get signed up at games.crossfit.com or here at the gym.Coach Mary's Gymnastics Clinic February 17th, 24th, March 2nd, and 9th. Sign up at the whiteboard or see a coach. Metcon (Time) 6 Rounds For TIme:15 Cal Ski/Erg15 Cal Bike15 Sprints 1 Sprint=50 ft. Metcon Mobility
CrossFit – Wed, Feb 28 The Open is upon us! Get signed up at games.crossfit.com or here at the gym.Coach Mary's Gymnastics Clinic February 17th, 24th, March 2nd, and 9th. Sign up at the whiteboard or see a coach. Clean (Weight) 15:00 to establish a HEAVY 1 RM CLEAN for the day Metcon (Time) For
CrossFit – Tue, Feb 27 The Open is upon us! Get signed up at games.crossfit.com or here at the gym.Coach Mary's Gymnastics Clinic February 17th, 24th, March 2nd, and 9th. Sign up at the whiteboard or see a coach. Metcon Skill Focus: Ring Muscle-Up In no particular order, complete the following: 10 Hollow/Arch Swings on
