CrossFit – Tue, Feb 20 The Open is upon us! Get signed up at games.crossfit.com or here at the gym.Coach Mary's Gymnastics Clinic February 17th, 24th, March 2nd, and 9th. Sign up at the whiteboard or see a coach. Barbell Complex (Weight) 15 minutes to establish a maximum complex for the day:1 Power Clean &
CrossFit – Mon, Feb 19 The Open is upon us! Get signed up at games.crossfit.com or here at the gym.Coach Mary's Gymnastics Clinic February 17th, 24th, March 2nd, and 9th. Sign up at the whiteboard or see a coach. Metcon (Time) For Time:10 Rounds:5 Strict Push-ups3 Wall Walks100m Run—Rest 5:00—50 Double-Unders21 Dbl KB C&J 53/3550
CrossFit – Sat, Feb 17 The Open is upon us! Get signed up at games.crossfit.com or here at the gym.Coach Mary's Gymnastics Clinic February 17th, 24th, March 2nd, and 9th. Sign up at the whiteboard or see a coach. Come One, Come All to the Saturday Community WOD (Time) For Time: 25-20-15-10-5 Wall Ball Shots
CrossFit – Fri, Feb 16 The Open is upon us! Get signed up at games.crossfit.com or here at the gym.Coach Mary's Gymnastics Clinic February 17th, 24th, March 2nd, and 9th. Sign up at the whiteboard or see a coach. Erin (Time) 5 rounds for time of: 15 dumbbell split cleans 21 pull-ups Men: 40-lb. dumbbells
CrossFit – Thu, Feb 15 The Open is upon us! Get signed up at games.crossfit.com or here at the gym.Coach Mary's Gymnastics Clinic February 17th, 24th, March 2nd, and 9th. Sign up at the whiteboard or see a coach. Deadlift (Weight) 5×5 @ 80% of 1 RM -rest 2:00 b/t sets- Metcon (Time) For Time:
