• 30APR, 2025
    0 Comments

    CrossFit – Thu, May 1

    CrossFit – Thu, May 1 Suggested Warm-Up Warm-Up 1-2 ROUNDS 5 Jefferson Curls 5 Burpee Broad Jumps 5/5 Single Leg RDLs into… AMRAP x 6 MINUTES :30 Row 10 Vertical Jumps 5/5 KB Suitcase Deadlifts Workout – Performance AMRAP x 20 MINUTES (AMRAP – Rounds and Reps) 40/30 Cal Row 30 Box Jumps (24/20) 200m

  • 29APR, 2025
    0 Comments

    CrossFit – Wed, Apr 30

    CrossFit – Wed, Apr 30 Suggested Warm-Up Warm-Up 1 ROUND 5 Up Dog Down Dogs 10 Groiners 10 Elbow Punches 10 Scap Pull-Ups Into… 1 ROUND 8 Good Mornings 8 Cossack Squats 8 Hang Muscle Cleans 8 Ring Rows Into… 1 ROUND 6 Clean Deadlifts 6 Narrow Stance Air Squats 6 Hang Power Cleans 1-3

  • 28APR, 2025
    0 Comments

    CrossFit – Tue, Apr 29

    CrossFit – Tue, Apr 29 Suggested Warm-Up Warm-Up 2 ROUNDS 1:00 Bike 10 Up-Downs 5 Push Up To Down Dog 10 Alt Shoulder Taps 10 Bird Dog* Into… 2 ROUNDS :30 Bike (RPE 7-8) 5 Burpees 5 Tempo Push-Ups (31X1)* 10 Straight Leg Sit Ups** 10 Alt Groiners *RND 2: 10 DeadBugs **RND 2: Sit-Ups

  • 27APR, 2025
    0 Comments

    CrossFit – Mon, Apr 28

    CrossFit – Mon, Apr 28 Suggested Warm-Up Warm-Up 2 ROUNDS 10 PVC Pass Throughs 10 Behind the Neck Strict Press 5/5 Around the Worlds 10 Air Squat 20 Single Unders Into… 2 ROUNDS 8 PVC Snatch Deadlift 8 High Hang High Pull 8 High Hang Muscle Snatch 8 Snatch Balance 8 OH Squat 20 Double

  • 26APR, 2025
    0 Comments

    Endurance – Sun, Apr 27

    Endurance – Sun, Apr 27 Suggested Warm-Up Warm-Up GENERAL MOBILITY 10 Thread the Needle 8 Samson Lunges 5 Up to Down Dog 10 Slow Arm Haulers 1:30 Mod Bike Into… 2 ROUNDS 10 DB Hammer Curls → Supinated(RD2) 10 Straight Leg Sit-Ups → Butterfly(RD2) 10 Paused DB Bent Over Rows 10 BW Reverse Lunges →

FREE CLASS!

Claim Your First Class For FREE!
FREE CLASS
* Terms & Conditions Apply
close-link