CrossFit – Thu, May 1
CrossFit – Thu, May 1 Suggested Warm-Up Warm-Up 1-2 ROUNDS 5 Jefferson Curls 5 Burpee Broad Jumps 5/5 Single Leg RDLs into… AMRAP x 6 MINUTES :30 Row 10 Vertical Jumps 5/5 KB Suitcase Deadlifts Workout – Performance AMRAP x 20 MINUTES (AMRAP – Rounds and Reps) 40/30 Cal Row 30 Box Jumps (24/20) 200m