Hero Week- Wed, May 21
Hero Week- Wed, May 21 CPL Ben Dillon (AMRAP – Rounds and Reps) 30 MIN AMRAP Buy In: 2007 Meter Run (1.25 miles) Then, as many rounds and reps as possible in remaining time: 7 Power Cleans @ 185/115# 10 Deadlifts @ 185/115# 7 DB Ground to Overhead @ 2×50/35# In honor of CPL Benjamin