CrossFit – Thu, Apr 20 Metcon (Time) For Time 30 Double-Unders10 Strict HSPU30 DU9 Strict HSPU30 DU8 Strict HSPU30 DU7 Strict HSPU30 DU6 Strict HSPU30 DU5 Strict HSPU30 DU4 Strict HSPU30 DU3 Strict HSPU30 DU2 Strict HSPU30 DU1 Strict HSPU 25 Min. Timecap *Forward-facing wall strict HSPU. *L1: Back-facing wall strict HSPUL2: 1 Abmat Strict
CrossFit – Wed, Apr 19
CrossFit – Tue, Apr 18 Metcon (Weight) Complete 10 sets of the following complex at 70% of 1 RM Snatch. 1st Snatch Pull + Power Snatch + Snatch (full) Rest :60 b/t sets Metcon (AMRAP – Rounds and Reps) 20 AMRAP:50 ft. Front Rack Lunge 135/9520 GHD SU50 ft. Handstand Walk20 V-Ups *GHD SU to
CrossFit – Mon, Apr 17 monday (AMRAP – Rounds and Reps) test
CrossFit – Sat, Apr 15 Saturday Community WOD – Bring a Friend! (Time) 3 Rounds for Time 20 Alt DB Snatches 35/25 15 Box Jump Overs 24/20 10 Pullups 15 Box Jump Overs 20 Alt DB Snatches *rest :90 b/t rounds* RX+ 50/35; 30″/24″; sub 3 T2B and 3 BMU for pullups
