CrossFit – Sat, Sep 23
CrossFit – Sat, Sep 23 Super Saiyan Saturday (AMRAP – Rounds and Reps) 30 MIN AMRAP (Rounds & Reps) 8 Pull Ups 10 Push Presses 125/85 8 Push-ups 10 Front Squats 125/85 8 Sit-ups 200 Meter Run *Every 5 Minutes: 8 Lateral Burpees over Bar RX+ Barbell: 135/105 Handstand Pushups GHD Sit-ups